ONLINE: Muscle strength and balance are critical to maintaining health and independence as we age. Without additional strength training, most older adults will suffer a loss of strength that can negatively impact their balance and mobility. Vivo, a live, online, interactive strength-building course customized to your fitness level, helps you attain physical fitness.
Vivo’s focus is on cognitive, balance and strength exercises. Classes are small and instruction is individualized. Certified personal trainers, skilled in working with older adults, provide modified exercises to meet each student's fitness needs. Exercise classes meet twice a week for 45 minutes. Participants will receive personal one-on-one assessments before exercise classes begin to establish a baseline for their abilities. Following the conclusion of the exercise classes, a final assessment will be provided to measure your results. Whether you are new to exercise or exercise regularly, Vivo will help you meet your exercise goals. | Active Skill Learning.
Max enrollment: 200. (Exercise classes will be limited to 10.)
Registration for this course will close on April 25. Upon registration, you will receive an email with steps to schedule your personal assessment and complete your Vivo registration.
Personal Assessments: April 29 - May 3
Exercise classes: May 6 - June 27, Two classes weekly (45 min each)
Final Personal Assessments: July 1-3.
Equipment: You'll need a sturdy chair. Exercise bands will be mailed to all participants. No additional exercise equipment is required.
