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Course Description

ONLINE: Yoga nidra is a systematic approach to relaxation. Research has shown that yoga nidra can get people into the same brain wave pattern as deep sleep while they remain aware. Students in the instructor's classes often remark on how relaxed and refreshed they feel after a 30-minute practice. Using lecture, gentle movement, guided breathing and yoga nidra, students will learn about and experience specific techniques and practices. Each class will have a different focus. The practice will always include deep relaxation but may focus, for example, on healing, improving cognition or connecting to the heart. Students of all levels can benefit from yoga nidra. | Active Skill Learning.

Max enrollment: 24.

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Section Title
Yoga Nidra: Systematic Relaxation
Type
Online - Zoom
Days
M
Time
3:30PM to 4:45PM
Dates
Feb 13, 2023 to Mar 13, 2023
Schedule and Location
Contact Hours
6.2
Delivery Options
Virtual Classroom  
Course Fees
Instructors
Section Notes

: Suggested props to have available for class: a blanket or bolster to place under your knees; a small pillow (not a big bed pillow), a cervical pillow or a soft blanket to support your head and neck; a soft cloth such as a scarf to cover your eyes; and a blanket for warmth.

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