Course Description

ONLINE: Yoga nidra is a systematic approach to relaxation. Research has shown that yoga nidra can get people into the same brain wave pattern as when they are in a deep sleep while they remain aware. Students in the instructor's classes often remark on how relaxed and refreshed they feel after a 30-minute practice. Using lecture, gentle movement, guided breathing and yoga nidra, students will learn about and experience specific techniques and practices. Each class will have a different focus. The practice will always include deep relaxation but may focus on, for example, healing, improving cognition or connecting to the heart. Students of all levels can benefit from yoga nidra. | Active Skill Learning.

Max enrollment: 25.

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Section Title
Yoga Nidra: Systematic Relaxation
Online - Zoom
3:30PM to 4:45PM
Oct 02, 2023 to Nov 06, 2023
Schedule and Location
Contact Hours
Delivery Options
Virtual Classroom  
Course Fees
Section Notes

Please note: Suggested props to have available for class: a blanket or bolster to place under your knees; a small pillow (not a big bed pillow), a cervical pillow or a soft blanket to support your head and neck; a soft cloth such as a scarf to cover your eyes; and a blanket for warmth.

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