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Course Description

ONLINE: Emotional Intelligence: Getting to Know Yourself and Others will expand students' understanding of the many roles that emotions play in our health and lives. This refreshed and expanded course is designed to incorporate the latest research and include deeper discussion on the limbic system of the brain, which is the command center of our emotions. We will use emotional intelligence handouts that describe activities to manage emotions and become more aware of negative or challenging emotions. Students will gain knowledge and awareness of their emotions and the emotions of others, including language to identify their emotions and tools to assist them with emotion management, and they will be able to facilitate improved emotional health for themselves and others and improved relationships. | Lecture + Q&A.

Max enrollment: 30.

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Section Title
Emotional Intelligence: Getting to Know Yourself and Others (Expanded)
Type
Online - Zoom
Days
W
Time
3:30PM to 4:45PM
Dates
Feb 01, 2023 to Apr 05, 2023
Schedule and Location
Contact Hours
12.5
Delivery Options
Virtual Classroom  
Course Fees
Section Notes

Students will be encouraged to use the tools and resources (e.g., "handouts" that can be downloaded) during their own time for a deeper understanding of the subject matter. Students may opt to purchase a mood meter app, which they can use at their leisure to monitor their moods. The instructor will also provide weekly PowerPoint slides. Those who took this course before are welcomed back. Additional information has been added.

Required supplies/fee: Students may optionally purchase a Mood Meter application to download to their smartphone for $5.

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