Course Description

ONLINE: In this interactive course, we will cover a range of topics essential to our overall well-being and longevity. We will discuss a number of active steps we can take to optimize our health across key health pillars, with the understanding that when we are mindful of positive steps, and understand why they are important, we can then achieve them. We will be in an active state of “owning our health,” and optimizing our health outcomes. Each week, students will write their own prescriptions for "lifestyle medicine," based on what they have learned and ideas from that week’s topic. Students will be actively engaged, identifying new habits they can experiment with during the following week. Areas of focus will include: 1) overall health and the importance of mindfulness, 2) the role of food, 3) the importance of movement, 4) stress management and optimizing sleep, and 5) environmental toxin awareness. | Lecture + Q&A, Facilitated discussion.

Max enrollment: 14.

Enroll Now - Select a section to enroll in
Section Title
Own Your Health: Lifestyle Medicine
Online - Zoom
1:30PM to 2:45PM
May 03, 2023 to Jun 07, 2023
Schedule and Location
Contact Hours
Delivery Options
Virtual Classroom  
Course Fees
Section Notes

Please note: The only requirement is to come with an open mind and a willingness to be an active participant in the course. To foster engagement, we may try using breakout rooms as appropriate.

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