Course Description

ONLINE: In this interactive course, we will cover a range of topics essential to our overall well-being and longevity. We will discuss a number of active steps we can take to optimize our health across key health pillars, with the understanding that when we are mindful of positive steps, and understand why they are important, we can then achieve them. We will be in an active state of “owning our health,” and optimizing our health outcomes. Each week, students will write their own prescriptions for "lifestyle medicine," based on what they have learned and ideas from that week’s topic. Students will be actively engaged, identifying new habits they can experiment with during the following week. Areas of focus will include: 1) overall health and the importance of mindfulness, 2) the role of food, 3) the importance of movement, 4) stress management and optimizing sleep, and 5) environmental toxin awareness. | Lecture + Q&A, Facilitated discussion.

Max enrollment: 14.

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