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Course Description

ONLINE: T'ai chi (taijiquan or t’ai chi ch’uan) is a traditional Chinese moving meditation, martial art and health exercise. The practice, based on slow, continuous, whole-body movement, results in increased energy, well-being and mental, emotional and physical balance. Scientific studies have verified its benefits, and medical professionals now endorse it for numerous chronic conditions, including arthritis, balance difficulties, Parkinson’s disease and fibromyalgia. It is easy to practice, requires no special space or equipment and encourages a joyful, reflective approach to daily life. In this experiential course, you will gain proficiency with the movements as the instructor teaches, demonstrates and leads. Video recordings allow for independent practice between classes. This fall, we welcome those who are experienced and those who are new. We'll focus on the Moonlight sequence from the traditional Wu Hao style, and study internal practices that help us feel and enhance personal energy. | Active Skill Learning.

Max enrollment: 200.

Class sessions are recorded.

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Enroll Now - Select a section to enroll in
Section Title
T'ai Chi: Mindfulness in Motion
Type
Online - Zoom
Days
Th
Time
9:00AM to 10:15AM
Dates
Sep 15, 2022 to Nov 17, 2022
Schedule and Location
Contact Hours
12.5
Delivery Options
Virtual Classroom  
Course Fees
Instructors
Section Notes

Class sessions are recorded.

Please note: While not necessary for participation in this course, the recommended book will add depth and context to your practice.

Recommended reading:
Tsung Hwa Jou, "The Dao of Taijiquan: Way to Rejuvenation" (9780692034057)

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