Course Description

ONLINE: T'ai chi (taijiquan/t’ai chi ch’uan) is a Chinese moving meditation, martial art and health exercise. Based on slow, continuous, whole-body movement, it results in increased energy, well-being and mental, emotional and physical balance. Research has verified its benefits, and medical professionals endorse it for numerous conditions, including arthritis, balance difficulties, Parkinson’s disease and fibromyalgia. The practice encourages a joyful, reflective approach to daily life. In this experiential course, you will gain proficiency with principles and movements through the Moonlight routine from the traditional Wu Hao style. Beginners as well as experienced players are welcome. The instructor teaches with playful humor and clear descriptions while demonstrating movements from front and rear views. He focuses on the big picture and also on details such as footwork. He will be available to answer questions during breaks. Students will also receive handouts via email. | Active Skill Learning.

Max enrollment: 200.

Class sessions are recorded.

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Section Title
T'ai Chi: Mindfulness in Motion
Online - Zoom
9:00AM to 10:15AM
Sep 14, 2023 to Nov 16, 2023
Schedule and Location
Contact Hours
Delivery Options
Virtual Classroom  
Course Fees
Section Notes

Class sessions are recorded.

Please note: Video recordings allow for independent practice between classes. No special space or equipment is required.

Recommended reading:
Tsung Hwa Jou, "The Dao of Taijiquan: Way to Rejuvenation" (9780692034057)

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