IN PERSON: Are you confused about what to eat for your best health and longevity? That's understandable, because nutrition research was incomplete for a long time, and experts frequently contradicted one another. Definitive results from several recent large-scale, long-term studies now allow us to categorize each food as beneficial, harmful or neutral to health. This lecture-based course will provide a systematic review of these findings by nutrient group and food. The instructor will provide specific recommendations on how to design one's own diet for optimal wellness, especially with regard to avoiding diabetes, heart disease and cancer. | Lecture + Q&A.
Max enrollment: 30.
Location: Judea Reform Congregation, 1933 W. Cornwallis Rd, Durham NC 27705
