ONLINE: Muscle strength and balance play a critical role in maintaining health and independence as we age. Without additional strength training, most older adults will suffer a loss of muscle tone that can negatively impact their balance and mobility. Vivo, a live, online, interactive strength-building course customized to your fitness level, will help you attain physical fitness. Vivo’s focus is on cognitive, balance, and strength exercises. Classes are small and instruction is individualized. Certified personal trainers, skilled at working with older adults, provide modified exercises to meet each student’s fitness needs. Classes meet twice a week for 45 minutes. Participants receive brief one-on-one assessments at the beginning and end of the program to establish a baseline and track their progress. Whether you are new to exercise or already active, Vivo will help support your strength and mobility goals. | Active Skill Learning.
Max enrollment: 15.
