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3634 - Build Your Strength With Vivo
14834441
Delivery Options
Virtual Classroom
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Course Description
ONLINE: Muscle strength and balance are critical to maintaining health and independence as we age. Without additional strength training, most older adults will suffer a loss of muscle tone that can negatively impact their balance and mobility. Vivo, a live, online, interactive strength-building...
Course Description
ONLINE: Muscle strength and balance are critical to maintaining health and independence as we age. Without additional strength training, most older adults will suffer a loss of muscle tone that can negatively impact their balance and mobility. Vivo, a live, online, interactive strength-building course customized to your fitness level, helps you attain physical fitness. Vivo’s focus is on cognitive, balance, and strength exercises. Classes are small and instruction is individualized. Certified personal trainers, skilled at working with older adults, provide modified exercises to meet each student's fitness needs. Classes meet twice a week for 45 minutes. You receive personal, one-on-one assessments before exercise classes begin to establish a baseline for your abilities. Following the conclusion of the exercise classes, a final assessment will be provided to measure your results. Whether you are new to exercise or exercise regularly, Vivo will help you meet your exercise goals. | Active Skill Learning.
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3634 - 021 - Build Your Strength With Vivo
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Virtual Classroom
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Margaret Danilovich
Margaret Danilovich is a physical therapist with a Ph.D. in public health. She has spent the last 15 years working in geriatrics. Her research focuses on exercise interventions for older adults and has been funded by the Patient-Centered Outcomes Research Institute and the National Institutes of Health. She currently has an Administration for Community Living grant to deliver evidence-based exercise classes to older adults.
Team Vivo
All Vivo trainers are certified and led by Head Trainer, Kevin Snodgrass. Kevin is responsible for creating the weekly programming and management of all trainers. This includes trainer onboarding, auditing, and trainer development. Kevin has been a personal trainer for more than 10 years with multiple certifications (NASM – CPT, CES, FNS, SFS, ACE – CES) and specializations in physical training and corrective exercise.
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