ONLINE: Would you like to learn natural ways to boost your immunity as we move into allergy season? Are you looking for ways to recharge your internal batteries while staying calm, cool, and collected during the busy spring and summer? Join me in this 6-week online course for a guided journey through immunity-boosting, allergy-busting, joy-bringing, and stress-relieving yoga self-care practices. These include: gently active and restorative poses, immunity-stimulating mudras, pranayama, sound practices, and a bonus set of four Moon Phase Yoga Nidra meditations. A course website and recordings will be made available. This will be a practice-focused course: all participants must be able to safely move from standing to kneeling to lying on the floor. | Active Skill Learning.
Max enrollment: 15.
Class sessions are recorded.
