ONLINE: This course will explore what healthy boundaries are and why they are vital to maintaining your well-being at any stage of life. We will examine different types of boundaries and how they can change as your life’s priorities change. We will also evaluate how existing boundaries can be reclaimed and maintained as new life transitions occur. Throughout the course, you will gain more awareness of how your values, time, energy and purpose are all interconnected and protected by setting boundaries. At the end of each class, you will have the opportunity to propose small actions (or inactions) to take that relate to what we have discussed. This will be a highly interactive discussion class that will incorporate reflection activities, role-playing exercises and guided journaling. Some discussions may rely on the use of breakout rooms. | Facilitated discussion.
Max enrollment: 12.
