IN PERSON: This course will introduce a variety of playful, low-impact activities and exercises that will keep you mentally and physically engaged. This is not a traditional exercise class. We will focus on deepening your mind-body connection as you gently challenge your focus, balance, coordination, memory, and playful spirit. A significant portion of the course will be dedicated to Bal-A-Vis-X, a rhythm-based set of exercises using bean bags and racquetballs in which students work individually or in groups to learn increasingly complex patterns. In addition, the course will draw from a variety of mindfulness, movement, and somatic practices such as tai chi, rope flow, and breath work practices. No previous experience in any of these areas is required. Come to class in clothes comfortable for gentle movement. | Active Skill Learning.
Max enrollment: 12.
Location: Judea Reform Congregation, 1933 W. Cornwallis Rd, Durham NC 27705
