IN PERSON: As we age, we often cannot do the same stretches and poses we did in our youth. Whether you're dealing with an old injury or looking to customize your yoga practice to your body as it is today, this course provides practical guidance and supportive tips to help you progress safely and confidently on your yoga journey for years to come. You will learn how to practice yoga asanas safely and comfortably with proper alignment, so your mat time leaves you feeling strong and aligned, not tired and achy. Each week, we focus on a different area, from the feet and ankles to the knees, hips, core, spine and shoulders. Discover the common pose misalignments and learn how to correct them for your individual needs. Also, gain insight into moving with your breath to help you stay mindful while on your mat, even during pose transitions. Some prior yoga experience is recommended; you will need to sit cross-legged on the floor, bear weight on your hands and be able to get into and out of a low lunge. | Active Skill Learning.
Max enrollment: 12.
Location: Judea Reform Congregation, 1933 W. Cornwallis Rd, Durham NC 27705
