IN PERSON: Restorative yoga provides a peaceful way to connect with your body. You recline over soft props, such as bolsters, blankets and pillows, in gentle backbends, side bends, twists and forward folds that promote deep relaxation. This course offers profound calm and renewal through gentle warmups, restorative poses, mindful breathing, mudras and sound therapy. Students will develop practical skills to reduce their stress, improve their posture and cultivate a greater sense of well-being. By the end, participants will have a tool kit of restorative techniques to incorporate into their daily lives, thereby enhancing both their physical and mental health. No prior yoga experience is required, but you should be able to get down on the floor (and back up again) and maintain a still position for up to 15 minutes at a time. Modifications will be offered to accommodate varying levels of mobility, ensuring a safe and supportive environment for all participants. | Active Skill Learning.
Max enrollment: 12.
Location: Judea Reform Congregation, 1933 W. Cornwallis Rd, Durham NC 27705
