Join fellow OLLI members for a gentle, restorative afternoon to help you reset and renew after the holiday season. Guided by integrative health consultant and OLLI member Linda Rapuano, and Deborah Dixon, Reiki Master teacher (Duke Health and Wellness Programs) this session offers a peaceful space to experience wellness practices designed to help you unwind, enter into a state of calm, and cultivate a sense of balance as the new year begins.
Enjoy soothing herbal teas and light refreshments, participate in simple breathing and relaxation techniques, including Reiki and Ear Seeds for Peace, and take home a small card with a healing practice you can continue on your own. Practitioners will be available to offer further information.
