IN PERSON: Cognitive decline is often seen as an inevitable part of aging, but research shows this is not always the case. Studies suggest that roughly half of all cases may be preventable, and others often can be slowed through lifestyle changes. In this course, we will explore the different forms and causes of cognitive decline and review the scientific research behind prevention strategies. We will discuss how chronic conditions develop and why traditional Western medicine has had limited success in preventing cognitive decline. Participants will learn about the roles of the brain, immune system, microbiome, endocrine system, and other body systems in maintaining cognitive health. The course will also examine practical lifestyle interventions—such as changes in nutrition, activity, sleep, and stress management—and strategies for incorporating them into daily life. While no approach offers guarantees, informed choices at any age can help improve the odds of maintaining one's cognitive health. | Lecture + Q&A.
Max enrollment: 25.
Location: Judea Reform Congregation, 1933 W. Cornwallis Rd, Durham NC 27705
