ONLINE: Qigong (chee-goong, energy training) refers to exercises designed to enhance personal vitality for healing, wellness, resilience, emotional balance, and spiritual progress. During this short course, we will focus on easy-to-follow movements matched to breathing and visualizations to assist in sensing and cultivating Qi (life energy). We will strengthen the flow of energy through the organ channels of traditional Chinese medicine (TCM), and study Golden Ball Qigong, Rising Lotus Medical Qigong, and selections from the ancient Five Animal Frolics and Primordial Qigong. These practices foster a brighter outlook and a sense of peace and purpose in daily living. Each class begins with warm-ups for limbering, relaxing, and deepening the breath, and simple methods to sense energy within and around us. We will practice stationary and walking exercises, and focus on two or three sets in each class, building expertise in gathering, storing, protecting, and sharing Qi, "life essence." | Active Skill Learning.
Max enrollment: 200.
Class sessions are recorded.
