ONLINE: Qigong (chee-goong: energy training) refers to exercises designed to enhance personal vitality for healing, wellness, resilience, emotional balance, and spiritual progress. During this short course, we focus on easy-to-follow movements matched with breathing and visualizations to assist in sensing and cultivating qi (life energy). We will strengthen the flow of energy through the organ channels of traditional Chinese medicine (TCM) by practicing various traditional sets. Each class begins with warmups for limbering, relaxing, and deepening the breath, and simple methods to sense energy within and around us. We will practice both stationary and walking exercises, and focus on two or three sets in each class, building expertise in gathering, storing, protecting, and enhancing "life essence." | Active Skill Learning.
Max enrollment: 200.
Class sessions are recorded.
