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Course Description

ONLINE: Muscle strength and balance are critical to maintaining health and independence as we age. Without additional strength training, most older adults will suffer a loss of strength that can negatively impact their balance and mobility. Vivo, a live, online, interactive strength-building course customized to your fitness level, helps you attain physical fitness. 

Vivo’s focus is on cognitive, balance and strength exercises. Classes are small and instruction is individualized. Certified personal trainers, skilled in working with older adults, provide modified exercises to meet each student's fitness needs. Exercise classes meet twice a week for 45 minutes. Participants will receive personal one-on-one assessments before exercise classes begin to establish a baseline for their abilities. Following the conclusion of the exercise classes, a final assessment will be provided to measure your results. Whether you are new to exercise or exercise regularly, Vivo will help you meet your exercise goals. | Active Skill Learning.

Max enrollment: 200. (Exercise classes will be limited to 10.)

 

Scheduling Notes:

Registration for this course will close on April 25. Upon registration, you will receive an email with steps to schedule your personal assessment and complete your Vivo registration.

Personal Assessments: April 29 - May 3

Exercise classes:  May 6 - June 27, Two classes weekly (45 min each)

Final Personal Assessments: July 1-3.

Equipment: You'll need a sturdy chair. Exercise bands will be mailed to all participants. No additional exercise equipment is required.

 

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Enroll Now - Select a section to enroll in
Section Title
Build Your Strength With Vivo
Type
Online - Zoom
Days
M, W
Time
9:00AM to 10:00AM
Dates
Jan 29, 2024 to Apr 03, 2024
Schedule and Location
Contact Hours
20.0
Delivery Options
Virtual Classroom  
Course Fees
Section Notes

Please note: Each session is limited to 10 students. No exercise equipment is required. Exercise bands will be mailed to all participants to use in class. Participants will need to complete their initial personal assessments prior to the second week of class. They will receive an email with a link to schedule their assessment and a waiver. Final assessments will be completed during the last week of class.

Registration note: (Registration for this course will close January 25 to allow for scheduling of assessments). This class is only available to OLLI members who did not participate in Vivo during previous terms.

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