Course Description

ONLINE: People who have a clear sense of their purpose tend to live longer, healthier and happier lives. Students will learn what purpose is, and how to activate their unique purpose in daily life. Through an evidence-informed lens, we will examine the building blocks of purpose: joy, motivation, values and self-determination. We will participate in interactive experiences to help students adopt tangible "purpose tools" that can improve their quality of life, retirement and relationships. Students will work on: 1) developing self-awareness and appreciation for their core strengths and values; 2) identifying and igniting their intrinsic motivation, to consistently stay connected and learn; 3) linking their personal values with their interests, to remain engaged in meaning-making throughout retirement; 4) learning how to build resilience and maintain a growth mindset in retirement; 5) activating joy every day to improve their overall wellness; and 6) sparking their curiosity and creativity. | Facilitated discussion.

Max enrollment: 6.

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Section Title
Discover My Purpose Equation
Online - Zoom
11:00AM to 12:15PM
Jan 30, 2024 to Mar 05, 2024
Schedule and Location
Contact Hours
Delivery Options
Virtual Classroom  
Course Fees
Section Notes

Please note: This is a highly interactive course. Students will have cameras on and engage in discussions throughout each class. Handouts are provided. Students should be prepared with a notebook and pencil for taking notes. This course uses breakout rooms.

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