IN PERSON: Discover the transformative power of breathwork in this engaging seven-class series led by a somatic wellness coach. Rooted in ancient practices dating back to the Yoga Sutras of Patanjali (200 B.C.!), breathwork has seen a resurgence thanks to figures like Wim Hof and has become a foundational practice in many yoga studios today. In this course, you will learn various breathwork techniques that can enhance your focus, clarity and calm — benefits attested to by the instructor's clients. Each session will equip you with practical tools to incorporate into your daily routine, allowing you to practice independently or with friends and family. Whether you are interested in mindfulness, holistic health or simply deepening your self-care routine, this course can provide you with invaluable insights and practices. Don’t miss this opportunity to harness the breath for greater well-being! | Active Skill Learning.
Max enrollment: 15.
Location: Judea Reform Congregation, 1933 W. Cornwallis Rd, Durham NC 27705
