ONLINE: Are dietary supplements a healthful boon or just hype? With pharmacy shelves brimming with vitamins, minerals, botanicals, and bioactives, the world of dietary supplements can be as overwhelming as it is intriguing. In this engaging lecture series designed specifically for curious and health conscious learners, we’ll cut through the noise to critically examine the scientific evidence behind the most popular supplements. From the potential benefits of omega-3s to the controversies surrounding herbal remedies, we’ll explore what works, what doesn’t, and what might even be harmful. Using clear, jargon-free explanations and vivid slide presentations, this course will empower you to make informed decisions about your health while satisfying your intellectual curiosity. Whether you take supplements regularly or are simply intrigued by the science behind the headlines, this course offers a thought-provoking journey into the fascinating - and often surprising world of dietary supplementation. | Lecture + Q&A.
Max enrollment: 200.
Class sessions are recorded.
