IN PERSON: This course will introduce a variety of playful, low-impact activities and exercises that will keep you mentally and physically engaged. We will focus on deepening your mind-body connection as you gently challenge your focus, balance, coordination, memory and playful spirit. A significant portion of the course will be dedicated to Bal-A-Vis-X, a rhythm-based set of exercises using bean bags and racquetballs where students work individually or in groups to learn increasingly complex patterns. In addition, the course will draw from a variety of mindfulness, movement and somatic practices such as tai chi for arthritis and falls prevention, rope flow and breath work practices. No previous experience in any of these areas is required. | Active Skill Learning.
Max enrollment: 12.
Location: Judea Reform Congregation, 1933 W. Cornwallis Rd, Durham NC 27705
