IN PERSON: Yoga nidra is a form of guided meditation that leads practitioners through an immersive experience involving their body, breath, emotions and imagination in a gentle and nonjudgmental way. It offers a brief reprieve from daily stresses and the internal voices urging you to do more and be more. Yoga nidra helps you uncover the truth: You are already enough. In this 10-week course, we'll examine the science behind yoga nidra and its impact on the brain. Each week, we'll focus on a different aspect of yoga nidra to see how it contributes to the whole, complemented by other subtle and mindfulness practices to deepen your understanding. | Facilitated discussion, Active Skill Learning.
Max enrollment: 25.
Location: Judea Reform Congregation, 1933 W. Cornwallis Rd, Durham NC 27705
