IN PERSON: Yoga practice is the ultimate recognition that life is a dance, a spiritual awakening and realization of the heart's deepest desire for total love, belonging and connection to what is. Whether you are a beginner, an advanced practitioner or someone with physical issues, this course is for you. Through various postures, students will build strength, balance and flexibility. This course is more than a "yoga workout." It supports the harmony and interconnection of the body, mind and heart, leaving students feeling openhearted, confident and peaceful within, and ready to engage with life. It will help students be the best version of themselves, able to meet life's challenges with poise and grace. Every body is different and always changing. Students will focus on correct alignment and breath for each posture, making adjustments, refinements and modifications when necessary. Students will come away with a strong and healthy body and new respect and love for their body. | Active Skill Learning.
Max enrollment: 15.
Location: Judea Reform Congregation, 1933 W. Cornwallis Rd, Durham NC 27705
