ONLINE: According to the American Heart Association, nearly half of American adults have some form of chronic disease, largely due to unhealthy eating. In this course, you will learn the core principles of the Mediterranean, MIND, and DASH diets, which are scientifically linked to a lower risk of chronic disease and improved cardiovascular health, helping you lead a healthy, productive life. The sessions feature the EatSHARP nutrition assessment quiz, developed with guidance from two respected physicians, which evaluates the quality of participants' nutrition and offers practical advice for maintaining a healthy diet. The EatSHARP quiz received U.S. congressional recognition on March 29, 2024. By the end of the course, students will have a comprehensive understanding of how diet influences long-term health and create a personalized plan to align their daily nutrition choices with proven dietary patterns that support long-term wellness. | Lecture + Q&A, Facilitated discussion.
Max enrollment: 30.
